Get Ahead of Injuries: Why Fall Is Your Time to Fix Things Now

Dylan Glass, PT, DPT, SMTC

Published on: 15/09/2025

As summer winds down, training ramps back up. Routines reset. Kids are back in school. The weather is cooler—and for many, that means more time outside, more runs, more strength work. If you've been putting off that nagging pain, the tightness, or the discomfort, this is exactly the moment to address it. Waiting rarely helps.